SWIMMING LESSON !! EVERY ONE CAN SWIM

Head of KLSC

10 Beutifullest Pool In The World

10. Kandalama Hotel – Dambulla, Sri Lanka

9. Tuscany Villas, Italia

8. Sheraton Waikiki – Hawaii

7. Rangali Island – Maldives

6. Phuket, Thailand

5. Los Cabos, Meksiko

4. Dreams Resort – Puerto Vallarta, Meksiko

3. Allegra Hotel Pool – Turki

2. Mes Amis Resort – Bangkok, Thailand

1. Marina Bay Sands Hotel and Casino – Singapura

Marina Bay Sands Hotel and Casino – Singapura

Also The Tallest Swimming Pool In The World



Extreme Pool Woow.....Wooow

Check This Out Video Guys !!!!

swimming world record

Ryosuke Irie World Record 152.86  Mens 200m Backstroke

Michael Phelps World Record 200m Fly [www.keepvid.com]

Alain Bernard  World Record 100M Freestyle - Montpellier  France

Team USA Sets New World Record in Swimming

Swimming World Records At Aussie Trials

World Record for Jaukovic

Ian Thorpe  World Record  1.44.06 200m Freestyle  2001 World Champs  

World Record Swim George Brunstad

New Life, New Style, New Health

You dive into the pool for a game of Marco Polo or to cool down from the hot summer heat. You love the calming feeling of being submerged in water and the fun factor of frolicking in the pool like you were 10 years old again. But do you ever just swim for exercise and for the array of the health benefits of swimming? Don’t be a fish out of water when it comes to knowing just how wonderful swimming is for your mind, body and soul…

Have you ever watched the Olympics and found yourself in awe of the professional swimmers’ physiques? Their long, lean and toned muscular bodies seem to glide through the water effortlessly. Swimmers are in fantastic shape and those who swim regularly know that they not only look great on the outside but feel just as great on the inside. The health benefits of swimming are almost unmatched by most any other sport.

Why is Swimming So Good?

Swimming works your whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. Your cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without overworking your heart.

As you become fitter and are able to swim longer, your resting heart rate and respiratory rate will be reduced, making blood flow to the heart and lungs more efficient. If you’re looking to lose weight, swimming is just the ticket. On average, a swimmer can burn as many calories in an hour as a runner who runs six miles in one hour. Simply put, some call swimming the perfect form of exercise.

 

Benefit's Swimming

Swimming is considered to be the best exercise a man can do. It is one of those few exercises in which all of your body parts are used. It's an effective exercise that will help you to keep in good shape, loose weight and remain healthy. You will feel more refreshed and will be physically fit than your friends. Most people get bored of performing a single exercise but swimming is one of those exercises that won't let you get bored. Here are some benefits of swimming.

1.Improving your capacity: swimming allows you to use your arms, legs and lungs all at the same time. This increases your acrobatic capacity as you are using all of your body parts at the same time.

2.Strengthening your heart: swimming helps you to build your heart muscle which in return allows it to pump blood at a much faster rate. This increases your blood circulation which is good for a person's health.

3.Strength against disease: research has proved that people who have a sedentary life seem to develop heart problems, joint problem and obesity when compared to those who swim regularly. Swimming helps in strengthening your body muscles and provides you with more endurance which helps you to fight against the above diseases.

4.Building muscle: as it is known that water creates more resistance than air so you need to try much hard when it comes to swimming. You have to try 12 times harder when compared to working on land. This makes your major body parts like hips, shoulders, arms and back to exert 12 times more power. As a result of this you develop stronger muscles.

5.Safe exercise: another benefit of swimming is that it is one of safest and cushioned form of physical exercise a person can find. If a person suffers from joint pains then swimming is a good form of exercises for him. He won't feel any pain while swimming as compared to working out on land. Professional athletes use water for rehabilitation purpose when they suffer injury.

6.Workout time: if you are a beginner than you should hire a swimming coach or join a swimming club which offers training services. For beginners 10 to 15 minutes of swimming is enough but if you are a pro than it depends on your capacity and stamina.