10 Beutifullest Pool In The World

10. Kandalama Hotel – Dambulla, Sri Lanka

9. Tuscany Villas, Italia

8. Sheraton Waikiki – Hawaii

7. Rangali Island – Maldives

6. Phuket, Thailand

5. Los Cabos, Meksiko

4. Dreams Resort – Puerto Vallarta, Meksiko

3. Allegra Hotel Pool – Turki

2. Mes Amis Resort – Bangkok, Thailand

1. Marina Bay Sands Hotel and Casino – Singapura

Marina Bay Sands Hotel and Casino – Singapura

Also The Tallest Swimming Pool In The World



Extreme Pool Woow.....Wooow

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swimming world record

Ryosuke Irie World Record 152.86  Mens 200m Backstroke

Michael Phelps World Record 200m Fly [www.keepvid.com]

Alain Bernard  World Record 100M Freestyle - Montpellier  France

Team USA Sets New World Record in Swimming

Swimming World Records At Aussie Trials

World Record for Jaukovic

Ian Thorpe  World Record  1.44.06 200m Freestyle  2001 World Champs  

World Record Swim George Brunstad

New Life, New Style, New Health

You dive into the pool for a game of Marco Polo or to cool down from the hot summer heat. You love the calming feeling of being submerged in water and the fun factor of frolicking in the pool like you were 10 years old again. But do you ever just swim for exercise and for the array of the health benefits of swimming? Don’t be a fish out of water when it comes to knowing just how wonderful swimming is for your mind, body and soul…

Have you ever watched the Olympics and found yourself in awe of the professional swimmers’ physiques? Their long, lean and toned muscular bodies seem to glide through the water effortlessly. Swimmers are in fantastic shape and those who swim regularly know that they not only look great on the outside but feel just as great on the inside. The health benefits of swimming are almost unmatched by most any other sport.

Why is Swimming So Good?

Swimming works your whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. Your cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without overworking your heart.

As you become fitter and are able to swim longer, your resting heart rate and respiratory rate will be reduced, making blood flow to the heart and lungs more efficient. If you’re looking to lose weight, swimming is just the ticket. On average, a swimmer can burn as many calories in an hour as a runner who runs six miles in one hour. Simply put, some call swimming the perfect form of exercise.

 

Benefit's Swimming

Swimming is considered to be the best exercise a man can do. It is one of those few exercises in which all of your body parts are used. It's an effective exercise that will help you to keep in good shape, loose weight and remain healthy. You will feel more refreshed and will be physically fit than your friends. Most people get bored of performing a single exercise but swimming is one of those exercises that won't let you get bored. Here are some benefits of swimming.

1.Improving your capacity: swimming allows you to use your arms, legs and lungs all at the same time. This increases your acrobatic capacity as you are using all of your body parts at the same time.

2.Strengthening your heart: swimming helps you to build your heart muscle which in return allows it to pump blood at a much faster rate. This increases your blood circulation which is good for a person's health.

3.Strength against disease: research has proved that people who have a sedentary life seem to develop heart problems, joint problem and obesity when compared to those who swim regularly. Swimming helps in strengthening your body muscles and provides you with more endurance which helps you to fight against the above diseases.

4.Building muscle: as it is known that water creates more resistance than air so you need to try much hard when it comes to swimming. You have to try 12 times harder when compared to working on land. This makes your major body parts like hips, shoulders, arms and back to exert 12 times more power. As a result of this you develop stronger muscles.

5.Safe exercise: another benefit of swimming is that it is one of safest and cushioned form of physical exercise a person can find. If a person suffers from joint pains then swimming is a good form of exercises for him. He won't feel any pain while swimming as compared to working out on land. Professional athletes use water for rehabilitation purpose when they suffer injury.

6.Workout time: if you are a beginner than you should hire a swimming coach or join a swimming club which offers training services. For beginners 10 to 15 minutes of swimming is enough but if you are a pro than it depends on your capacity and stamina.

Swimming make me feel Good

Swimming is considered to be the best exercise a man can do. It is one of those few exercises in which all of your body parts are used. It's an effective exercise that will help you to keep in good shape, loose weight and remain healthy. You will feel more refreshed and will be physically fit than your friends. Most people get bored of performing a single exercise but swimming is one of those exercises that won't let you get bored. Here are some benefits of swimming.

1.Improving your capacity: swimming allows you to use your arms, legs and lungs all at the same time. This increases your acrobatic capacity as you are using all of your body parts at the same time.

2.Strengthening your heart: swimming helps you to build your heart muscle which in return allows it to pump blood at a much faster rate. This increases your blood circulation which is good for a person's health.

3.Strength against disease: research has proved that people who have a sedentary life seem to develop heart problems, joint problem and obesity when compared to those who swim regularly. Swimming helps in strengthening your body muscles and provides you with more endurance which helps you to fight against the above diseases.

4.Building muscle: as it is known that water creates more resistance than air so you need to try much hard when it comes to swimming. You have to try 12 times harder when compared to working on land. This makes your major body parts like hips, shoulders, arms and back to exert 12 times more power. As a result of this you develop stronger muscles.

5.Safe exercise: another benefit of swimming is that it is one of safest and cushioned form of physical exercise a person can find. If a person suffers from joint pains then swimming is a good form of exercises for him. He won't feel any pain while swimming as compared to working out on land. Professional athletes use water for rehabilitation purpose when they suffer injury.

6.Workout time: if you are a beginner than you should hire a swimming coach or join a swimming club which offers training services. For beginners 10 to 15 minutes of swimming is enough but if you are a pro than it depends on your capacity and stamina.

All those reasons you never learn to swim? Not true anymore.

1. I am a water phobic.
Unlike other phobias, this is one fear that thousands have chose to overcome. The wonderful thing about swimming is that once you have acquired the skill, you will begin to love the water adventure. Turn your fear into your hobby. How great can that be?

2. Swimming isn't important
Familiar with the fact: 70% of this planet is water? Swimming is such an important skill in these days that our holidays would be spoilt if we don’t know how to swim. Swimming is in fact an important survivor’s skill. In times of emergency and calamity, wouldn’t it be great to know that we would be able to save ourselves and others too?

3. Most of my friends don't know how to swim anyway.
What a great opportunity to get them to Learn2swim with you! With our referral programme, you'll get more benefits when you introduce your friends to join our swimming lessons. And with this newfound skill, you and your friends or loved ones will be able to venture into more activities …TOGETHER!


4. I can't find a place to swim
Water, water… everywhere. It’s time to get yourself engaged to a club, or a centre that offers beautiful swimming pool for you to swim. Knowing all the benefits of swimming, it’s definitely worth your time and money to get started.

5. I live on land not in water. I am born to walk not to swim.
Heard of water baby? Seen a 6 month old baby swimming? The fact is, we are all born natural swimmers. But as we grow up, we move away from the water environment and in the process, we forgot the skills we had, to swim. It’s time to discover you can swim… Again!

6. Swimming makes me fat
Maybe we should offer Cholesterol Free Swimming Lessons. Swimming won't make you fat. But eating excessively after swimming does! Swimming is indeed one of the most well rounded exercises that moves all the muscles in our body. Swimming makes us fit, not fat.

7. I just don't know how to swim. It will take a miracle for me to be able to swim.
No, we don't perform miracles. We help you to discover you can swim with our proven methods. You can come from all walks of life or coping with some physical disability. The ability to swim comes from you, not us. Discover you can swim today. With us, of course.

Kuala Lumpur Swim Club

EVERYONE CAN SWIM